Virtual Coaching for Stress Reduction with
Dr. Lorna Minewiser
The Stress Reduction Coach
Dr. Lorna Minewiser
The Stress Reduction Coach
AUDIOS, VIDEOS, AND ARTICLES
Copyright © 2008 by "Dr. Lorna Mineiwser" · All Rights reserved
Audio Index
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Relax your mind
Relax your body
Guided imagery audios
Introduction
Visual
Auditory
Kinesthetic
Tactile
Taste
Olefactory
Visual
Auditory
Kinesthetic
Tactile
Taste
Olefactory
Follow your breath
Centering breath
Body awareness
Body Scan
Take five
Progressive relaxation
Heart healing
Quick Relaxation
Centering breath
Body awareness
Body Scan
Take five
Progressive relaxation
Heart healing
Quick Relaxation
Ask yourself these quesions
Mental speedometer
Shifting attention
Undivided attention
Special place Imagery
Inner dialogue imagery
Mental speedometer
Shifting attention
Undivided attention
Special place Imagery
Inner dialogue imagery
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